Ragi is a high-fiber food beneficial for babies. If you wish to introduce ragi to their diet, this post includes simple recipes to help you prepare ragi porridge for babies. Ragi contains high amounts of protein, vitamins, and fibers that help improve digestion, strengthen bones, boost immunity, and prevent anemia. Read on to know more about the health benefits of ragi and learn some simple recipes to include ragi in your baby’s diet.
What Is Ragi Porridge?
Ragi or finger millet is extremely nutritious, and it helps your baby’s overall growth and development. Finger millet contains high amounts of proteins, calcium, and iron. It is gluten-free, low in fat, absorbable and easily digestible. Ragi porridge serves as one of the best weaning food preparations. You can introduce it to your baby once she completes six months. But, be sure to consult your pediatrician before you introduce ragi porridge in your little angel’s diet (1).
Benefits Of Ragi Porridge For Babies
Ragi porridge has many health benefits for babies, which include:
1. High Nutritional Content:
Rago powder is rich in nutritional contents. It prevents malnutrition in babies and provides them an adequate amount of energy.
2. Easily Digestible:
Ragi is non-acidic and non-glutinous. So ragi porridge is easy to digest. Also, it is a good laxative.
3. Curbs Appetite:
Ragi powder contains tryptophan, an amino acid that curbs appetite. So, ragi porridge is extremely healthy for babies.
4. Makes Babies Feel Fuller:
Ragi powder contains complex carbohydrates. After the baby eats it, the blood releases glucose into the bloodstream slowly. Thus, ragi powder keeps the baby full for a longer time than other foods.
5. Prevents Iron And Calcium Deficiencies:
Ragi is rich in iron and calcium, so consuming ragi porridge prevents the deficiency of iron and calcium. It also improves the production of blood significantly.
6. Enhances Immunity:
Eating ragi porridge enhances your baby’s immunity (2).
How To Prepare Ragi Porridge For Babies?
Now that you know why ragi is good for babies let’s look at how to make ragi porridge for baby. Initially, introduce ragi porridge to your little baby. Start with feeding her plain bland porridge of finger millet for one week. Once she habituates to the porridge, prepare and serve semi-solid porridge. If your little one faces any problems digesting it, stop feeding her porridge for a few days before resuming. You Will Need:
One cup of water Two teaspoons of ragi porridge powder One teaspoon of ghee A half cup of milk A bit of grated jaggery
Preparing Porridge Powder:
Wash the ragi appropriately.
Remove the liquid and spread it on a clean cloth under sunlight to dry.
Once it dries, roast the powder over a medium flame until you smell an aroma of roasted finger millet.
Turn off the heat and place it on a dish. Allow it too cool.
Grind it finely in a grinding machine.
Keep the ground ragi powder in a dry, air-tight can.
Making Ragi Porridge:
A Word Of Caution
You may mix cooked mashed potatoes or rice in ragi porridge to make it more nutritious. This combination is especially beneficial for underweight babies. Make sure you sterilize all the spoons and utensils before feeding your baby ragi porridge. Also, wash your hands thoroughly with soap before you feed the baby.
