Protein is a vital nutrient necessary for a baby’s growth throughout pregnancy. Getting the best protein powders for pregnancy can make protein intake easy and convenient. If your body cannot absorb enough protein from your food sources, a powder supplement could help provide the required protein to your body. If your doctor recommends including the supplement, you can buy it from our list. Also, read the buying guide to understand the factors for picking the right product.

How Much Protein Does A Pregnant Woman Need?

The general recommendation of protein intake for a mom-to-be is 60 grams a day. However, it may vary depending on the number of babies you are carrying or any special conditions. In that case, your dietician can calculate the exact amount of protein required by your body.

7 Best Protein Powders For Pregnancy

1. Best Plant-Based: Boobie Body Organic Superfood

Pros

Can be used in shakes and smoothies Specially made to reduce bloating USDA-certified organic Made to be keto-friendly Available in five flavors

Cons

May not blend effectively May have a grainy texture

 

2. Best Hydrolyzed: Needed Hydrolyzed Collagen Protein Powder

The protein powder from Needed is specially formulated for pregnant women. It is a pure collagen protein mix with amino acids that meet a pre-and post-natal mother’s increased protein requirement. This hydrolyzed powder boosts tissue health and helps you manage weight and blood sugar levels in the body. It also helps relieve symptoms of nausea, joint pains, and other ailments related to pregnancy. The powder is sourced from pasture-raised, grass-fed, and hormone-free bovine hides. It contains no anti-inflammatories, soy, legumes, grains, or heavy metals. Pros

Improves mother’s skin health Enhances mother’s and baby’s gut health Supports pelvic floor integrity Helps prevent vaginal stretch marks and tearing Developed by naturopathic medicine doctors

Cons

Some may not like the smell and taste

 

3. Best With DHA: Baby Booster Prenatal Supplement Shake

Pros

Aids in healthy weight gain for baby Can help prevent birth defects Yummy Tahitian vanilla flavor Helps reduce nausea during pregnancy

Cons

May be slightly sweeter than expected May be a bit lumpy

 

4. Best With Biotin: Designer Wellness Protein Aria, Women’s Wellness Protein Powder

Pros

Prebiotic fiber for better digestive health Promotes healthy skin, hair, and nails Supports digestion and gut health Aids in better skin and cell growth Does not contain added sugar Kosher-certified

Cons

May have a chalky texture Some may find it sweeter than expected

 

5. Best Keto-Friendly: Ora Organic Vegan Protein Powder

Ora Organic’s protein powder is a vegan formula formulated with plant-based proteins. The keto-friendly powder is free of gluten, dairy, GMO, soy, and paleo. It provides 22 grams of protein along with five grams of carbohydrates per serving. In addition, 20 superfoods, essential amino acids, and added micronutrients make up this protein shake mix. The pea and rice protein and digestive enzymes are quickly absorbed by the body, causing no bloating. Safe for expecting moms, this powder comes in many flavors. Click this video to learn more about the product. Pros

Helps break down fats and lactose Does not have a chalky texture Safe for lactating mothers too Great for post-workout recovery NSF-, USDA- certified for quality Suitable for everyday use

Cons

Some may not like the aftertaste

 

6. Best Soy-Free: Majka Organic Protein Powder

A complete pre- and post-natal protein mix, Majka supplement protein powder replenishes the body and supplies digestive enzymes and probiotics. These help in maximum absorption of nutrients. It contains whole foods, galactagogues, and bioavailable vitamins, and the vegan formula is free of gluten, GMO, soy, fenugreek, sugar and artificial additives. It supplies 15 grams of organic proteins and active vitamin B from fruits and vegetables in each serving. Pros

Rich in digestive enzymes Goes well with plant-based milk Can be taken any time of the day Replenishes body after giving birth Available in chocolate flavor

Cons

Some may find the flavor to be slightly intense May have a chalky texture

 

7. Best Vegan: Vega Protein Made Simple

Vega Protein Made Simple supplies 15 grams of protein per serving. It contains four plant ingredients and is free of gluten, stevia, artificial sweeteners, and gum. The vegan-certified option is free of GMOs, dairy, and lactose and is sweetened with organic cane sugar. Each container supplies ten servings and is available in four flavors. Pros

Does not have an overpowering flavor Made with a simple mix of ingredients Certified by B corp for sustainability Available in four flavors and three sizes

Cons

May take time to dissolve

 

How To Choose The Right Protein Powder For Pregnant Woman?

Since you are choosing a protein powder for pregnancy, it is advisable to be extra cautious. You should consult your doctor before planning to include one.

Why Trust MomJunction?

Our team of experienced writers and editors have done extensive research and gone through reliable sources to put together this list of the best protein powders for pregnancy. These supplements are power-packed with vitamins, proteins, amino acids, biotins, calciums, etc., to ensure you and your baby remain healthy. Moreover, we also tell you the factors you should consider when choosing a protein powder.

References:

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