The body experiences several changes during pregnancy. Women can experience changes in hemoglobin levels during pregnancy, with an increase in the hemoglobin circulating in the body. The overall concentration of the hemoglobin drops, though. Hemoglobin transports oxygen from the lungs to other body parts (1) (2). The oxygen requirement of the baby is also met through maternal blood. Many pregnant women are at risk of anemia in the second trimester when the hemoglobin levels are lowest. Doctors may check maternal hemoglobin levels during prenatal visits and recommend ways to minimize the risk of anemia. Read on to learn more about ways to improve hemoglobin levels during pregnancy.
Ideal Hemoglobin Levels During Pregnancy
According to the World Health Organization, the hemoglobin levels in pregnant women should be more than 11g/dl in the first and third trimester, and more than 10.5g/dl in the second trimester (2). Low levels of hemoglobin during pregnancy are likely to be associated with low birth weight and preterm birth. Excessively high hemoglobin could also pose risks, and may not necessarily mean good iron levels, according to research. Therefore, proper care should be taken to maintain the ideal hemoglobin level during pregnancy.
Possible Ways To Increase Hemoglobin Levels During Pregnancy
Here is what you could do to improve hemoglobin levels during pregnancy. a. Vegetables and fruits: Spinach, parsley, Brussels sprouts, turnips, peas, broccoli, kale, asparagus, cabbage, green peppers, and tomatoes are some sources of iron in vegetables. In fruits, you may eat oranges, apples, apricots, and figs. b. Dry fruits: Raisins, peanuts, almonds, dates, dry figs, and hazelnuts are good sources of iron. c. Grains, cereals, and bread: Wheat germ, wheat, buckwheat, millet, barley, oats, and cereals and bread fortified with iron might help. d. Poultry and seafood: Eggs, chicken, liver, pork, beef, lamb, and seafood such as oysters, sardines, clams, tuna, and shrimp, are good choices. e. Others: Some other foods that could help you improve hemoglobin levels are coconut, peanut butter, chocolate, and nettle tea (5).
When To Visit The Doctor?
Low hemoglobin levels may also cause the following signs and symptoms that might need a doctor’s visit.
Pale gums and skin Muscle weakness and fatigue Frequent headaches Irregular heartbeat Difficulty in concentration Labored breathing (10)
