Breastfeeding mothers are often encouraged to follow a diet rich in fruits and vegetables to provide sufficient nutrition to their little ones. In this regard, drinking prune juice while breastfeeding is a good way to ensure your energy and nutrients are replenished while feeding your baby. Read this post to learn about the safeness and health benefits of consuming prunes and prune juice while breastfeeding.
What Are Prunes?
Prunes are dried plums, popular as European Plum. You prepare prune juice from dried plums, and it offers you lots of nutrients and energy. Vitamins, minerals, fiber and other nutrients present in the prunes prevent health problems while breastfeeding (1).
Is It Safe To Eat Prunes Or Drink Prune Juice While Breastfeeding?
Yes, you can drink fresh prune juice and eat prunes while breastfeeding your infant. Drinking prune juice while nursing helps prevent and treat disorders like constipation. However, an excess of prunes or its juice can have a few side effects. Have a word with your doctor before you include prunes in your diet (2).
Health Benefits Of Drinking Prune Juice While Breastfeeding
High nutritional content in prunes helps you stay fit and healthy while nursing your baby. Here, we list some prominent health benefits of drinking prune juice while breastfeeding.
1. A cure for constipation
High fiber content in prunes helps prevent or treat the troubles resulting due to constipation during breastfeeding. Fresh juice of the nutritious fruit acts as a laxative and promotes smooth bowel movements. Drinking prune juice also prevents hemorrhoids, which develop due to chronic constipation (3).
2. Regulates the bladder functions
Constipation may result in compression over urinary bladder and increases the frequency of urination. You can find it difficult to regulate an overactive bladder. Prunes prevent constipation and promote normal functioning of your bladder while breastfeeding.
3. Promotes nerve impulses
Prunes are rich in mineral potassium. Potassium is a vital electrolyte that is essential for transmission of nerve impulses for carrying out various body functions. Drinking prune juice while breastfeeding will boost health of your nervous system and promotes healthy body functions (4).
4. Regulates weight gain
You can manage your weight by consuming dried plums while breastfeeding. A good intake of prunes helps you feel full for a long time, suppresses your hunger pangs, and regulates your weight gain. Also, prunes contain very low amount of fats that prevent you from turning obese while you are nursing your dear little one.
5. Prevents anemia
Prune juice is an excellent source of iron. Adequate intake of prune juice helps increase the amount of iron in your body. Good hemoglobin helps prevent the risk of effects of anemia, such as fatigue, shortness of breath, and irritability (5)
6. Minimize plaque deposition in arteries
You suffer from atherosclerosis, narrowing of arteries, due to plaque deposition. As a result, you suffer from the shortage of blood and oxygen to your body tissues that can lead to heart failure, heart attack, or stroke. Drinking prune juice is highly effective in slowing down the development of atherosclerosis. Potassium in prunes helps regulate your blood pressure substantially and prevents the risk of heart problems while breastfeeding (6).
7. Promotes muscle health
Several medical studies reveal that prunes are a rich source of minerals boron and potassium. Potassium promotes smooth muscle contractions, and boron helps in building strong muscles and bones while breastfeeding. Also, drinking prune juice helps treat osteoporosis substantially.
