Lactation massage is a breast massage technique to relax breast tissue and reduce breastfeeding problems. Although breastfeeding is a pleasant experience for most mothers, lactation woes, such as low milk flow and breast pain, are common and overwhelming. Lactation massage helps to empty breasts and stimulate milk production. Most nursing issues are self-resolving, and you may try lactation massage to manage the breastfeeding discomforts. Read on to know the benefits, methods, and tips for lactation massage.
Benefits Of Lactation Massage
Research highlights that breast massage could help resolve the following breastfeeding problems (1) (2). Besides these, breast massage could help in lymphatic drainage, which may help remove toxins and other harmful waste from the breast.
Steps To Do Breast Massage For Lactation
There are different ways to perform a lactation massage. The type of massage suitable to you will depend on the massage’s intent. Thus, consulting a lactation consultant is advisable. Nonetheless, here are some simple steps that you may follow to resolve general breastfeeding problems, such as engorgement and plugged ducts (10).
Are There Any Risks Of Breast Massage During Lactation?
There are no apparent risks of breast massage during lactation provided you do it right. Still, you should consult a lactation consultant or doctor before you massage your breast, especially while having a breast infection (mastitis). If you are unsure about how to massage correctly, consult a licensed massage therapist. They may guide you on the right way to massage and even ascertain if the massage benefits you.
