A baby nursing at a mother’s breast is an undeniable affirmation of our rootedness in nature.” – David Suzuki. Lactation is a phase that can be challenging for new mothers. Frequent feeding and caring for a newborn often result in sleep deprivation, lethargy/fatigue, and stress, tempting mothers to use herbs such as ginseng while breastfeeding. Ginseng is popular for enhancing vitality and vigor. Generally, the use of ginseng is safe for adults....

Not all relationships stand the test of time. A breakup becomes necessary when you can’t work out a fruitful alliance with your partner. If you feel you were treated badly in a relationship and were taken for granted by your boyfriend, you might want to know how to make him miss you after the breakup. You would also want your ex to realize he made a mistake and make him regret breaking up with you....

Are you being suspicious that your boyfriend or husband is cheating on you? Your gut feeling is saying something is not right, but they keep repeating they are honest with you. In this post, we talk about how to tell if someone is lying about cheating. The uncertainty will drain your energy and will stress you out. However, nobody can conceal the truth for long, and your partner will someday make a mistake, and his lies will be exposed....

If you are unaware of using Cannabidiol or CBD oil for kids, you should be reading this post. CBD oil is a component found in the Cannabis Sativa family’s hemp and marijuana plants, making individuals feel high. (1). The oil has gained popularity in recent years for treating various conditions, including chronic pain, stress, insomnia, nausea, and vomiting. Different procedures are used to extract the oil, including carbon dioxide extraction, ethanol extraction, and hydrocarbon extraction (2)....

Spirulina is an edible blue-green alga known for its anti-inflammatory and antioxidant properties. Many women consume spirulina while breastfeeding due to its high nutritional value and potential to increase breast milk volume. However, studies express a mixed opinion about its safety in lactating women. This superfood is available in different forms, and the safety mostly depends on the source and dosage. Hence, even though it confers many health benefits, it should only be taken after a doctor’s consultation....

Biotin, also called vitamin H or B7, is a water-soluble vitamin belonging to B group vitamins. Many parents may consider supplementing biotin for children since it plays a crucial role in metabolic processes such as fats, carbs, and amino acids in the body. However, most children can acquire the required biotin from dietary sources. Therefore, it is recommended to give biotin supplements to children as per a pediatrician’s recommendation since not all may need it....

Choosing a school for your children is a big decision in life. Schooling plays a significant role in giving your child the early education that shapes their minds and determines the kind of individuals they are going to be. But sometimes, even the best school cannot guarantee successful careers or development of character if it does not follow a curriculum that supports the child’s interests. If you are looking for a curriculum that is interesting, comprehensive and encompasses all areas of academics for overall development, consider the Indian Certificate of Secondary Education or ICSE curriculum....

Constipation is a common problem in pregnancy, and so many women want to know about the safety of magnesium citrate during pregnancy. Magnesium citrate is a laxative that helps you relieve constipation. It loosens the stool by drawing water from the intestines through osmosis. However, it is a pregnancy category C drug, so there are no evidence-based human studies. You may treat constipation in pregnancy by lifestyle modifications such as indulging in physical activity, drinking enough water, and adding more fibers to the diet....

Pisces and Scorpio are the water signs known for their sentimentalities and fluid-like qualities. The common signs contributing to Pisces and Scorpio compatibility are their extremely sensitive and emotional natures. Pisceans are, however, known to be more expressive than the Scorpios. The key attributes of Pisces are friendliness, compassion, understanding, and an accommodating nature; the planet Neptune rules this sign. On the other hand, Scorpios are known for loyalty, possessiveness, and intense emotions; the planets ruling Scorpio are Mars and Pluto....

Apart from the menstrual cycle and abdominal cramps, many adolescents deal with puberty headaches due to stress or hormonal changes in their bodies. The pain is usually managed by resting in a dark room or taking a painkiller. However, sometimes the headache may be due to other underlying conditions. Therefore, it is important to consult a doctor if you find any worrying symptoms in your adolescents. You may even guide your teenagers to follow preventive tips to deal with the issue....

“It’s when a rainbow smiles that sadness is banished from the land.” Anthony T. Hincks A baby born soon after you have lost a dear soul to miscarriage, stillbirth, or an incidence of perinatal mortality (neonatal death) is called a rainbow baby. A rainbow baby commemorates hope and brings joy after the heart-wrenching sadness the loss of a baby caused. The term is synonymous with the rainbow that shines bright after heavy rain or storm....

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If you’re thinking, ‘Can you take Tamiflu while pregnant?’ the answer is yes. Tamiflu in pregnancy may be prescribed as a treatment for the flu. Women go through alterations in their cardiovascular, respiratory, and immune systems during pregnancy. Hence they are more prone to viruses such as the influenza virus, the causative agent of the flu (1). Although adopting various preventive measures, such as administering vaccines, is considered the first line of defense, medications may be suggested for treatment....

Tenali Ramakrishna was born in Thumuluru in the southern part of India. Legend has it that although he did not receive any formal education, he became a great poet because of Ma (goddess) Kali’s blessings. Here is the interesting story of Tenali Raman and goddess Kali. One day, a great sage visited Tenali Ramakrishna’s village, and everyone in the village went to seek his blessings. Looking at Ramakrishna, the sage predicted that he would become a great poet....

Bicycle riding is one of the best exercises for children. It is good for their physical fitness and also their mental health. Bicycles keep children active and engaged, aiding their growth and development. Some children may ride for fun and play, while others may embrace cycling and make it a part of their routine. Some kids may even take it a step further and become professional cyclists. Cycling also exercises the body enough to let children sleep well at night....

Firstly we’d like to congratulate you on the arrival of your little girl! You must probably feel like you are on top of the world now that you are blessed with a baby girl. While thinking what to name your darling baby, you should definitely consider foreign names for baby girls. While you might have relatives and friends who are constantly filling up your mind with ideas, the decision on what to name her is ultimately yours....

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Animals teach us empathy, compassion, and responsibility. Animal themed games for kids can educate them about coexistence in their lives. If you’re looking for fun and exciting games for your kids that can also help them improve their motor skills, learning, and overall development; you have come to the right place. Here is a list of animal themed activities and games that your little one would cherish. Read on!...

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